Professional burnout results from chronic stress and affects more adults worldwide every year. Without intervention it can lead to depression, sleep disturbances and psychosomatic conditions.
LOQOS uses a three-track model: work with cognitions (thinking and beliefs), emotions (regulation and recovery) and behavior (balance, boundaries). We address not just symptoms but their causes.
Signs of burnout
Chronic fatigue that rest cannot fix
Cynicism and emotional detachment from work
Decline in professional performance
Physical symptoms: headaches, GI issues
Irritability and sleep problems
Loss of interest in favorite activities
Approach
CBT — revisiting perfectionism and productivity beliefs
Mindfulness-based Stress Reduction (MBSR)
DBT skills — emotion regulation and distress tolerance
Career coaching — revising goals and boundaries
Biofeedback — nervous-system recovery
Outcomes
Restored energy levels
Clear personal and work boundaries
Skill to recognize early stress symptoms
Healthy work–life balance
Return of pleasure in activities
Course duration: 8–16 sessions + mindfulness home practice
